Step 1:

Call 911 or ask someone else to call 911.

Step 2:

Push hard and fast in the center of the chest to the beat of a familiar song that has 100 to 120 beats per minute.

Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyonce featuring Jay-z, “Hips Don’t Lie” by Shakira, or “Walk the Line” by Johnny Cash.

Hands-Only CPR Demonstration (70 seconds)

Video created by the American Heart Association. Subscribe to their YouTube Channel here.

Learn to Use AED in 90 Seconds

Video created by Heart & Stroke. Visit their website here.